The term diabetes refers to the disease caused by high amounts of sugar in the blood. There are three types of diabetes: Type I Type II Gestational As…
Avoid Vitamin D Deficiency and Boost Immunity and Bone Health
Vitamin D, also known as Calciferol, is a fat-soluble vitamin that is naturally present in some foods, fortified in other foods, and comes as a dietary supplement. It is also…
Healthy Life Reflection & Resolution Roundtable 2020
The year 2020 was challenging for many. I was honored to participate on a panel of experts who addressed many topics, including positive habits to help manage the many challenges…
