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Preventative Medicine

Six Surprising Health Benefits of Blueberries

Rich in nutrients and health-promoting antioxidants, blueberries are deliciously sweet and offer so much nutritional power that I encourage my patients to consume them on a regular basis. Plus, they’re…
Preventative Medicine

What Causes a Migraine ?

The cause of migraines has been debated for centuries. Scientific research, however, has shown that migraines are caused by improper neurological function, resulting in attacks that can last from hours…
Preventative MedicineWeight Management

10 Hormones Responsible For Weight Gain In Women

No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones.  Did…