Magnesium is defined as a macro-mineral. It means that you have to provide to your body hundreds of milligrams of this nutrient every day. Inside your body, you can find…
The term diabetes refers to the disease caused by high amounts of sugar in the blood. There are three types of diabetes: Type I Type II Gestational As…
Avoid Vitamin D Deficiency and Boost Immunity and Bone Health
Vitamin D, also known as Calciferol, is a fat-soluble vitamin that is naturally present in some foods, fortified in other foods, and comes as a dietary supplement. It is also…
