Magnesium is defined as a macro-mineral. It means that you have to provide to your body hundreds of milligrams of this nutrient every day. Inside your body, you can find magnesium especially in bones (60-65%) and muscles (25%). This macro-mineral cannot be made in your body and, therefore, you have to eat foods rich in magnesium to remain healthy.
Why it is Necessary and How Does It Work in The Body?
Magnesium is far more than an essential mineral, it is also a major electrolyte in the body. it is necessary for numerous functions in the body, which include enzyme and hormonal actions, the metabolism of carbohydrates, the production of DNA, cell signaling and migration and ion transport across cell membranes. One of the most important purposes of magnesium in the body is its effect on nerve and muscle tissue function. Magnesium is also important for regulating calcium and sodium balance within cells, which is particularly important for the cells of blood vessels and the heart. This mechanism is known as the ‘sodium-potassium’ pump and is important for maintaining coronary artery muscle integrity, allowing blood vessels to stay relaxed and open, lowering blood pressure.
Health Benefits
The health benefits of magnesium include proper cellular metabolism, maintenance of the nerves, fight against several diseases, etc. It also absorbs calcium, strengthening the bones and teeth. It is readily available in some of the foods like spinach, tomatoes, beets, etc. Deficiency of magnesium might lead to fatigue, insomnia, loss of appetite, nausea, back and neck pain. Therefore, it is important to have a sufficient amount of magnesium. Some of the many benefits are:
- Treats asthma
- Promotes heart health
- Digestive wellness
- Relaxes muscles and reduces pain
- Promotes bone health
- Improves sleep
- Prevents PMS
- Eliminates migraines
- Prevents restless legs
- Prevents fatigue
- Promotes mental health
- Counteracts insulin resistance
Although Mg is found in numerous foods like vegetables, whole grains, nuts, and beans, observational studies show that most Americans don’t get adequate amounts from their diets. As such, many people turn to a magnesium supplement. Below is a short list on the different forms of Magnesium and what they are helpful for:
- Citrate: For digestion
- Glycinate: For mood & sleep
- Threonate: For cognitive function
- Malate: For muscle pain
- Taurate: For heart health
- Chloride: To relax muscles
- Sulfate: For Muscle Sources
- Oxide: For constipation
These supplements may also improve sleep and help relieve anxiety, muscle cramps, and constipation.
Check with your health care provider if you are taking any medicine before taking magnesium. Risks – People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. After initial consultation, our team will assess with bloodwork and make recommendations. Contact us today and ask about our Magnesium IV Therapy. 716.685.2361
