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As the days become shorter and the weather cools down, a new crop of allergy symptoms can arise, turning the autumn season into one marked by sneezing, scratchy throats and itchy eyes. Medications can alleviate such symptoms, but allergy sufferers may want to investigate some natural ways to beat allergies.


According to the American College of Allergy, Asthma & Immunology, ragweed is one of the more common triggers of autumnal allergies. Ragweed contributes to “hay fever,” which is a term to describe allergic rhinitis that occurs as a symptom of ragweed pollen in the air. Ragweed releases pollen in mid-August, and it can continue to be problematic until a deep freeze arrives.

Jennifer J. Jennings, DNP, FNP-BC, RN of Cardea Health Integrative says that other sources of fall allergies include leaf mold and pollen that is present on fallen leaves. Jennings explains,


“This gets circulated when people begin to rake, or blow fallen leaves. Allergies can also be exacerbated by the cooler temps and close quarters during fall and winter months. It’s important to boost the immune system this time of year. Many natural remedies work just as effectively as over-the-counter medications in regard to combatting fall allergens,”

…says Jennings, offering the following ways to beat the fall allergy blues.

  • Stay away from pollen. Stay away from pollen and prevent it from being tracked indoors. Remove shoes when walking through the door. Take off clothes worn outside and launder them promptly, showering to wash pollen off of the body. Use an air conditioner or keep windows closed when the pollen count is high.

  • Increase omega-3 fatty acids. It is well documented that fatty acids are good for brain health and cardiovascular well-being. But these acids also may help with allergies. A German study linked foods high in omega-3 fatty acids with the ability to fight inflammation, which is a hallmark of allergy suffering. Foods that are high in fatty acids include walnuts, flax, eggs, and cold-water fatty fish.

  • Rinse off pollen. Use a mild cleanser to rinse the eyelids and eyelashes of pollen, as this is where it tends to congregate after being outdoors. Use saline spray to clear nasal passages of excess pollen as well.

  • Take natural supplements. A study published in the journal Clinical and Experimental Allergy found participants who used tablets of the herb butter bar showed significant allergy relief after a week. Also, Vitamin C supplementation, vitamin D, zinc, immune support with Echinacea, probiotics, oil of oregano, and olive leaf extract may help.

  • Use eucalyptus oil. This oil is great to have in the house to help clear up sinuses and provide nasal congestion relief. Mix a small amount with coconut oil and rub onto the chest. There also is some evidence that adding a few drops of eucalyptus oil to cleansing products can help kill dust mites around the house.


Avoid seasonal allergies by exploring natural ways to find prevention or relief of symptoms. Learn more about Cardea Health Integrative at, located at 1196 Main Street in East Aurora. To make an appointment, call 716-685-2361 or email