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The year 2020 was challenging for many. I was honored to participate on a panel of experts who addressed many topics, including positive habits to help manage the many challenges that the pandemic threw our way. The topics covered include:

  • Nutrition
  • Exercise
  • Reflection
  • Meditation
  • Sleep
  • Mental Health


Click the video below to begin making positive changes that will ensure your 2021 is fabulous!


Thanks for watching!

~Dr. Jenn